SARAMONTANA SAYS

a lifestyle blog documenting my creative endeavors, yoga journey, agriculture background, and everyday life
#findinglavana

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So let’s talk about the hardest moment of my vegan journey so far. 20 pizzas in my back seat for the Awana pizza party! I held strong though and made it home for leftovers. 


#findinglavana #thestruggleisreal #help #pizzahut #vegan #itstillsmellslikepizzainedna #pictapgo_app

So let’s talk about the hardest moment of my vegan journey so far. 20 pizzas in my back seat for the Awana pizza party! I held strong though and made it home for leftovers.


#findinglavana #thestruggleisreal #help #pizzahut #vegan #itstillsmellslikepizzainedna #pictapgo_app

Darlington 2014! Amazing weekend with some awesome folks! Thanks for the laughs everyone! So blessed to know and call each one of you my friend! @paigetpowell @speedpwrpassion @powell737 @mattwoodyear @johnnyc222 
#babypowelltoo

#tbt to when I got @speedpwrpassion on a horse. So happy for so many adventures with this guy! 

#happygirl #tbt #thursday #horses #love #blessed

#tbt to when I got @speedpwrpassion on a horse. So happy for so many adventures with this guy!

#happygirl #tbt #thursday #horses #love #blessed

#repost from @designsbyginny. My favorite spot in the world! So disappointed to be missing out on the blooming #wisteria but grateful for a mother that takes a picture for me. 

Also, I blogged about ways to find your happy recently, so check it out and leave your comments below. Link in profile.  


#happyfprnoreason #dirtroads #lavanasdailygratitude #blessed #findinglavana #happygirl #happiness #healthyliving #greatoutdoors #trees #countryroad

#repost from @designsbyginny. My favorite spot in the world! So disappointed to be missing out on the blooming #wisteria but grateful for a mother that takes a picture for me.

Also, I blogged about ways to find your happy recently, so check it out and leave your comments below. Link in profile.


#happyfprnoreason #dirtroads #lavanasdailygratitude #blessed #findinglavana #happygirl #happiness #healthyliving #greatoutdoors #trees #countryroad

#tbt in honor of opening day next Tuesday! So excited to head to #turnerfield with @speedpwrpassion! 

#pictapgo_app #happygirl  #happyday #braves #baseball #blessed #tomahawkale #bravos

#tbt in honor of opening day next Tuesday! So excited to head to #turnerfield with @speedpwrpassion!

#pictapgo_app #happygirl #happyday #braves #baseball #blessed #tomahawkale #bravos

Time outside, reading a good book, and swinging in my Christmas present for the first time, pretty perfect moment if you ask me. After a busy work weekend, we got back just in time for me to hang out before the sun goes behind the clouds. So blessed in these moments. “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” -Albert Einstein

Living my own miracle in this moment. #blessed #findinglavana #happygirl #bestbfever #happyfornoreason #books #hammocklove #youcanfindmehere

Time outside, reading a good book, and swinging in my Christmas present for the first time, pretty perfect moment if you ask me. After a busy work weekend, we got back just in time for me to hang out before the sun goes behind the clouds. So blessed in these moments. “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” -Albert Einstein

Living my own miracle in this moment. #blessed #findinglavana #happygirl #bestbfever #happyfornoreason #books #hammocklove #youcanfindmehere

Lentil “gumbo” kind of just came together last night, and it sure was yummy! Learning about and adding new foods to my diet has been fun! These turned out great and I am excited to try them different ways! 
Try new things. Expand your range. #happygirl #findinglavana #food #lentils #veganchoices #vegan #healthyeating #siracha #gumbo

Lentil “gumbo” kind of just came together last night, and it sure was yummy! Learning about and adding new foods to my diet has been fun! These turned out great and I am excited to try them different ways!
Try new things. Expand your range. #happygirl #findinglavana #food #lentils #veganchoices #vegan #healthyeating #siracha #gumbo

After the end of my short, but much needed walk during my lunch break, I took a moment to pause and think about what I had thought of during that time. To my surprise… absolutely nothing. I smiled remembering that meditation is different for everyone, I may not be able to quiet my mind during a yin yoga class, or sit still for a half hour meditation, but going on a walk through nature always clears my cloudy head. 
Do not compare yourself to others. Do what you can when you can. Clear your mind the way it best suits you. Meditation can take many forms, just be yourself. #meditation #walks #nature #happygirl #findinglavana #happyfornoreason #thankfulforthesunshine #blessed

After the end of my short, but much needed walk during my lunch break, I took a moment to pause and think about what I had thought of during that time. To my surprise… absolutely nothing. I smiled remembering that meditation is different for everyone, I may not be able to quiet my mind during a yin yoga class, or sit still for a half hour meditation, but going on a walk through nature always clears my cloudy head.
Do not compare yourself to others. Do what you can when you can. Clear your mind the way it best suits you. Meditation can take many forms, just be yourself. #meditation #walks #nature #happygirl #findinglavana #happyfornoreason #thankfulforthesunshine #blessed

Trying a little something different instead of my coffee as soon as I wake up, warm water with a lemon squeeze. I have heard from so many about the benefits of this and figured I would give it a try. Yummy so far! 
I will take what I can get over the next few days, because my schedule is jam packed, but I wouldn’t have it any other way! I got to finally try out the new yoga studio, a closer one that is still included in my hours for teachers training last night, and it was amazing! Such a beautiful space! And a shorter drive for me! All things work according to His plan and this just makes me more excited about completing it! If you have a goal, find different ways to stay motivated towards that! Mixing it up will keep it fresh! Happy hump day to you all!!! #findinglavana #happygirl #yoga #yogilove #lemon #detox #earlymornings #vegan #breakfast #yogaeveryday #busyweek #coffee #goodmorning #yogagirl #letitbe #yogateacherstraining #yogalove #rubbersoul

Trying a little something different instead of my coffee as soon as I wake up, warm water with a lemon squeeze. I have heard from so many about the benefits of this and figured I would give it a try. Yummy so far!
I will take what I can get over the next few days, because my schedule is jam packed, but I wouldn’t have it any other way! I got to finally try out the new yoga studio, a closer one that is still included in my hours for teachers training last night, and it was amazing! Such a beautiful space! And a shorter drive for me! All things work according to His plan and this just makes me more excited about completing it! If you have a goal, find different ways to stay motivated towards that! Mixing it up will keep it fresh! Happy hump day to you all!!! #findinglavana #happygirl #yoga #yogilove #lemon #detox #earlymornings #vegan #breakfast #yogaeveryday #busyweek #coffee #goodmorning #yogagirl #letitbe #yogateacherstraining #yogalove #rubbersoul